Another Reason to Have Great Sex: It Makes You Live Longer

We all know that a great sex life is important and good for our health, but did you know it could help you live longer? Here at GetLusty, we're all about finding solutions to life's biggest challenge: having an amazing sexual relationship. GetLusty staff writer, Eileen Prouffe, offers 3 lusty ways to extend your life-span.

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Maybe your sex is lackluster. Maybe you need a little inspiration for better sex. What better inspiration than having a longer and more fulfilling life? Whether you could barely feel anything or they thought you were a mechanical bull, bad sex sucks and it's very unfulfilling. Having great orgasms can actually help lengthen your life. By having bad sex you are not letting this process occur in your body and mind. 

Here's three reasons why sex can lengthen your life:

#1 Orgasms can reduce cancer risk   

According to a study published in the Journal of the American Medical Association,  men who ejaculate more frequently in their 20s are less likely to get prostate cancer when they're older. So make sure you are getting the sexual pleasure that you need in your relationships. 

#2 Reduces stress and anxiety

Not surprisingly, according to Princeton University research, sexual experiences reduce stress and anxiety. Stress can be a bummer for any relationship, so talk to your partner about new ways of having better sex and stop those inhibitions from getting in the way of your longevity.

#3 Increases endorphins

It has been suggested in the scientific community that a regular release of endorphins might increase longevity. Having regular sex that gets your heart pumping and that makes you feel good can release these endorphins.  If you read through the studies, you'll see that it isn't just the act of sex that benefits your physiology. The point is to get all those chemicals flowing. If your partner is skimping out on you and your body, then it's time to have a talk. If they don't know how to improve, offer to help. 

Remember, your partner doesn't know what you are experiencing sexually if you don't tell him or her. I'm not saying that sex is everything in a relationship, but it is a huge part of it. Just like money is not everything either, but let's face it, we all need it. There are many aspects to a relationship, and sexual harmony is one of the most important for a lasting relationship. Check out our collection of articles on improving sex with your partner.

Many studies show that people who have relationships live longer than people who are single, so keep that love flowing and make sure you take the time and effort to nurture your partner. Some people are too embarrassed to speak up and tell their partner that they are unsatisfied and they just deal with it. This is no way to go through life. You deserve to be touched and pleased the way that you want to be, so do yourself a favor and speak up. Also, it doesn't hurt to ask your partner the truth about whether or not you are really satisfying them. 

No matter what the case or the excuse, don't let yourself get stuck in a bad sex rut. If it happens, start communicating and exploring. With these health benefits, orgasms are a healthy and natural process that not only we want to happen, but that need to happen.

No one wants to shorten their lives, so if there are ways that you can help prolong your life then do it! That's right don't just sit there. Stop reading and go have some lusty sex.

Eileen Prouffe is a GetLusty staff writer with over ten years as a working mom trying to keep her love alive. If she's not having fun with her three kids, she's staring into the eyes of her loving husband. She looks forward to sharing her ideas, tips and knowledge with everyone to help improve relationships and put an end to dull sex lives. Get in touch with Eileen at eileen@getlusty.com.

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5 Ways to Make Thanksgiving Less Stressful & More Loving

It's hard to feel sexy when you're overcome with anger for family and friends during the holiday season. We've been there. And we're here to help. Get lusty; get communicating and have more love and less chaos! Thanksgiving is a time of coming together with loved ones to give thanks for all you have, but we all know how chaotic the holiday can be. To avoid arguments with your partner and your drunk relatives, GetLusty for Couples' Jason Estrada brings you some loving advice for keeping the peace this Thanksgiving.

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When I think of Thanksgiving, a lot of wonderful memories come to mind, but so do some really bad ones. There's always a drunken argument over politics, or passive-aggressive stares from the people doing the dishes aimed at those falling asleep on the couch. The whole point of Thanksgiving is to convene as a loving family and to be grateful. Be grateful for your loved ones, not just in your toast, but throughout the entire day.

#1 Stay calm and prepare

To all the lusty couples out there hosting their family's Thanksgiving dinner - good luck. Hosting this holiday can be pure chaos, from morning to night. To make it less of a logistical nightmare, make sure you have everything you need before Thursday. Running to the store for that last minute ingredient can be a traumatic experience, so make a checklist and go over it before the stores close on Wednesday night. Now, stereotypically it's the woman who does all the work while the man paces around like a lost puppy. To both genders - lets not buy into those kind of roles. It doesn't matter who takes charge. Team work is key. If someone isn't helping, gently ask them in a kind way.

Start your day right and wake up in a positive state of mind. Take a moment to appreciate the fact that you are waking up next to the person you love, and look foward to sharing a great day with each other. Before the running around starts, cuddle and give thanks for being a part of each other's life.

#2 Spend some quality time

Some of us have never really paid too much attention to how much preparation goes into hosting such an event, mostly because we're not in any position to host one ourselves. Don't hold a grudge against all those singles at your dinner who are not being considerate of the strain you're experiencing. It's just gonna keep you in a bad mood for the whole night. Also, don't feel like you can't ask them for help. 

If you're asking your guests to bring a dish, be specific and be sure they know how many to cook for. If you tell three of your cousins to bring a vegetable side dish, you might end up with three salads. 

Take time to mingle with your friends and family. Even if there is a mountain of dishes dirtying up your sink, it's important that you enjoy your own holiday event. Go play cards with your cousins, check in on the game, or have a lengthy conversation with your grandparents or aunts and uncles. You don't get to see some of these people very often, so make sure you actually spend some quality time with them.

#3 Keep everyone busy

You don't have to personally entertain everyone. The football fans have their TV, and that's really all they want. Have a deck of cards, board games, and dominos. If you have the right elements out and in view, your guests will amuse themselves. To keep the insanity of children to a minimum, try having a room just for them. Fill it with video games, movies, and what ever else keeps them tame. Conversation is a natural phenomenon that occurs with people who have some kind of personal connection, so don't stress too much, your guests will be fine.

#4 Don't be that guy

It shouldn't be too difficult to have a good time without drama or strife, but we all have that one family member who can't go five minutes without starting an argument. If you're the one who has trouble with knowing when to keep your mouth shut, I suggest sticking to one simple rule: keep all your comments complimentary. If people are always insulted by the crap that falls out of your mouth, then you know what to fix - your mouth. Keep it shut, unless you have something considerate to say. It isn't your job to point out every flaw in the world. You're not there to correct anyone. You're there to appreciate your family and loved ones.

For those of you who know how to behave properly, don't be tempted by that fore-mentioned family member. Don't get pulled into an argument. It's easy - just smile and excuse yourself. You can scold them another day.

If you're bringing all ten of your kids, then please keep an eye on them. Even with all of your family members there, those kids are still your responsibility. Your host will be very grateful if it's you who's tearing your child from the walls and not them.

#5 Lend a helping hand

The most important thing for a guest is to help the host. Offer your assistance with the dishes or with some cooking. Every year you see the same people helping out in the kitchen. If you were never one of those helpful guests, try stepping up this year. Get your hands dirty. 

If you arrive before everyone else, you are helping. That's what you get for showing up three hours early. If you have no culinary skills, then set the table, help with any last minute cleaning, make the last minute grocery runs if needed. 

If you were unable to prepare a dish for the dinner, make an effort to bring the hosts a bottle of wine or a  store-made dish. If you're completely broke, then maybe you could bring a game from home that everyone might enjoy. The best thing you can offer your hosts is your help.  

Jason Estrada is currently working on his master's for creative writing, in the hopes of becoming a very rich screenwriter some day. His other interests include photography, cinematography, and video editing. His favorite book is The Great Gatsby. Favorite movie is either The Crow or When Harry Met Sally - can't decide. And his all time favorite show is Doctor Who.

When he's not enjoying any of those things, you can find him at home, drinking and smoking way too much while listening to VNV Nation. Connect with him via email at jason@getlusty.com or subscribe via Facebook.

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